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New content is released each month!

Nutrition:

*Included with both membership options, new content released monthly  

 

Practitioner & Client Resources:

  • Personal & Professional Development
    • Mindset Shifts for Dietitians: Navigating Perfectionism, Imposter Syndrome & Lack of Confidence (with Ellen Feldman, psychotherapist)
    • Precepting: Step-by-Step Onboarding Process for Students/Interns
  • Baby-Led Weaning (created with support from Olivia Farrow, MHSc, RD) 
    • Client/patient handouts:
      • Getting Started with Baby-led Weaning 
      • Iron & Vitamin C Foods for Infants
      • Allergens for Infants
    • Practitioner resources:
      • 3-Part Video Course (with food texture examples provided)
  • Celiac Disease
    • Client/patient handouts:
      • Celiac Disease Basic Science Summary for Clients
      • Gluten-free Meal & Snack Ideas
      • Gluten-free Sources of Fiber
      • Gluten-free Shopping Guide
      • Dining out with Celiac Disease
      • Gluten Cross-Contact
      • Gluten-free Food Swaps
      • Gluten-free Popular Brands
      • Celiac Friendly Kids & Teens Resouces
      • Lactose Intolerance Guide
    • Practitioner resources:
      • Celiac Disease Summary for RDs
      • Celiac Disease SOAP Note Summary for RDs
  • Cannabis & Health (created with support from Flower & Leaf Cannabis)
    • Practitioner resources:
      • 3-Part Video Course
  • Chronic Kidney Disease (Renal) (created with support from Emily Campbell, RD, CDE, MScFN)
    • Client/patient handouts:
      • Nutrition Basics of CKD
      • Kidney Friendly Grocery List
    • Practitioner resources:
      • 4-Part Video Course
  • Diabetes (created with support from Emily Campbell, RD, CDE, MScFN)
    • Client/patient handouts:
      • Diabetes Meal Planning Guide 
      • Low Glycemic Index Foods 
      • Food Sources of Fat
      • Food Sources of Fibre
      • Carbohydrate Counting for Diabetes
      • Blood Glucose Tracker
      • Finding Enjoyable Movement
      • Hydration Tips for Diabetes
    • Practitioner resources:
      • 5-Part Video Course
  • General Digestive Health
    • Client/patient handouts:
      • Nutrition & GERD
      • Managing Heartburn
      • Fermented Foods
      • Probiotic Supplements
      • Lactose Intolerance, Lactose Content of Foods, Dairy-free Calcium & Vitamin D sources
      • Prebiotics
      • Bloating
      • Diarrhea
      • Constipation
      • Hydration Tips
    • Practitioner resources:
      • Digestive SOAP Note Summary
  • Endometriosis (created with support from Rachel Hilts, RD) 
    • Client/patient handouts:
      • Mediterranean Diet for Endometriosis
      • Eating Well for Endometriosis
      • Tips to Eat More Fruit & Vegetables
      • Antioxidants
      • Anti-Inflammatory Foods
      • Meat to Plant-Based
      • Food Sources of Fiber
      • Fish Oil & Omega-3
      • Low FODMAP Diet Overview
      • Nutrition for IBS Fact Sheet
    • Practitioner resources:
      • 3-Part Video Course
      • Endometriosis Nutrition Summary for RDs
      • Endometriosis SOAP Note Summary
  • Fertility (created with support from Teresa Maiorano, RD) 
    • Client/patient handouts:
      • Eating Well for Fertility
      • Male Fertility Nutrition
      • Female Fertility Nutrition
      • Female Hormone Cycle
      • Antioxidants
      • The Mediterranean Diet
      • Anti-inflammatory Foods
      • Fish oil & Omega-3
      • Food Sources of Fiber
      • Low Glycemic Index Foods
    • Practitioner resources:
      • 3-Part Video Course
      • Fertility Nutrition Summary for RDs
      • Fertility SOAP Note Summary for RDs
      • Fertility Supplements: Guide for RDs (female & male versions)
  • General Client Tools
    • Goal Setting
      • Includes SMART goal summary, SMART goal examples, worksheet & daily, monthly, weekly goal trackers 
    • Navigating the Grocery Store
    • Label Reading - Canadian and U.S versions 
    • Cooking Basics (low-literacy friendly)
  • Health at Every Size (HAES)® (created with support from Lisa Melo, RD) 
    • Client/patient handouts:
      • HAES(R) Non-Weight Health Goals
    • Practitioner resources:
      • 3-Part Video Course
      • HAES Discussion Question Prompts
  • Heart Health
    • Client/patient handouts:
      • Heart Health Tips
      • Food Sources of Fat
      • Food Sources of Fiber
      • The Mediterranean Diet
      • The Mediterranean Diet (No alcohol)
      • The Portfolio Diet
      • The DASH Diet
        • 1600 calorie level version
        • 2000 calorie level version
        • 2600 calorie level version
      • Omega-3 Foods
      • Fish Oil & Omega-3: What You Need to Know
      • Anti-inflammatory Foods
      • Finding Enjoyable Movement
      • Plant-Based Meal Swaps
    • Practitioner resources:
      • Heart Health Summary for RDs
  • Infant Feeding (created with support from Olivia Farrow, MHSc, RD) 
    • Practitioner resources:
      • 4-Part Video Course
      • Infant Feeding - Food Source of Iron & Vitamin C 
      • Infant Feeding - Allergens
  • Intermittent Fasting (created with support from Taylor Polecrone, RD, MHSc) 
    • Client/patient handouts:
      • PROS & CONS of Intermittent Fasting
    • Practitioner resources:
      • Intermittent Fasting Summary for RDs
      • Intermittent Fasting SOAP Note Summary for RDs
      • Client Counseling & Restrictive Diets Guide for RDs
  • Intuitive Eating (created with support from Abby Hsiao, RD) 
    • Client/patient handouts:
      • 10 Principles of Intuitive Eating - Overview
      • Hunger & Fullness Scale
      • Food & Mood Diary
      • Reject the Diet Mentality Handout
      • Gentle Nutrition Handout
      • Non-Weight Health and Wellness Goals
      • Finding Enjoyable Movement
      • SMART Goal Setting Toolkit
      • Mindful Eating
    • Practitioner resources:
      • 4-Part Video Course
      • Intuitive Eating Summary for RDs
  • Irritable Bowel Syndrome (created with support from Lauren Renlund, MPH, RD) 
    • Client/patient handouts:
      • Bristol Stool Chart 
      • Food, Mood & Symptom Diary 
      • IBS Summary Sheet
      • Hydration
      • Constipation
      • Darrhea
      • Bloating
      • Probiotics
    • Practitioner resources:
      • 4-Part Video Course
      • Digestive Health SOAP Note Summary
      • IBS Supplements Summary for RDs
  • Ketogenic Diet (Non-Epilepsy Usage) (created with support from Tianyi Zhang, dietetic intern) 
    • Client/patient handouts:
      • PROS & CONS of the Ketogenic Diet
    • Practitioner resources:
      • Ketogenic Diet Evidence Summary for RDs
      • Ketogenic Diet SOAP Note Summary for RDs
      • Client Counselling & Restrictive Diets Guide for RDs
  • Kids & Weight: Helping Without Harming (created with support from Elise Harlow, MS, RDN) 
    • Client/patient handouts:
      • Raising Happy, Healthy Eaters 
      • Mealtime Conversation Cards 
      • Picky Eating Tip Sheet 
      • Mix & Match Snacking Guide
    • Practitioner resources:
      • 3-Part Video Course
  • Lab Values Reference Sheet
    • For practitioners: outlines common laboratory tests, including normal value ranges, what low and high levels could indicate and nutrition implications for low and high levels
  • Low FODMAP Diet (created with support from Lauren Renlund, MPH, RD) 
    • Client/patient handouts:
      • Low FODMAP Food List/High FODMAP Food List
      • Low FODMAP Diet Overview 
      • Low FODMAP Reintroduction Guide
      • Low FODMAP Prebiotics
      • Low FODMAP Snacks
      • Low FODMAP Sources of Fiber
    • Practitioner resources:
      • 6-Part Video Course
  • Meal Planning (created with support from Tianyi Zhang, dietetic intern) 
    • Client/patient handouts:
      • What is Meal Planning? - Guide
      • Build-Your-Own Salad Guide
      • Build-Your-Own Grain Bowl Guide 
      • Weekly Meal Plan & Shopping List - Printable 
      • Eating Plan (2000 calorie, 1600 calorie & 2600 calorie)
  • Medications Reference Chart
    • For practitioners: outlines common medications, including nutrition related side-effects, nutrition interactions, nutrition depletions, medication examples & common brand names
  • Mental Health (created with support from Alexandra Kamp, MAN, RD) 
    • Client/patient handouts:
      • Food Sources of Fibre
      • The Mediterranean Diet
      • Mental Health & Food 
      • Intuitive Eating Principles 
      • Mental Health Toolkit - for Clients
      • Mindful Eating
      • Finding Enjoyable Movement
      • Low Appetite
      • Additional Handouts for Low Literacy/Accessible Foods: 
        • Low Energy Food Ideas - Low Literacy Level, Accessible Foods
        • The Mediterranean Diet - Low Literacy Level, No Alcohol 
        • Mental Health & Food - Low Literacy Level, Accessible Foods
        • Mindful Eating - Low Literacy Level 
    • Practitioner resources:
      • 3-Part Video Course
      • Dietary Strategies for Mental Health - Summary Sheet for RD's
  • Motivational Interviewing (created with support from Jodi Robinson, MEd(c), RD, CDE) 
    • Practitioner resources:
      • 3-Part Video Course
  • Nonalcoholic Fatty Liver Disease
    • Client/patient handouts:
      • Supplements for NAFLD
      • Antioxidants for NAFLD
      • Plant-based Meal Swaps
      • Finding Enjoyable Movement
      • Eating Well with NAFLD
      • Glycemic Index
      • Omega-3
      • The Mediterranean Diet
    • Practitioner resources:
      • NAFLD Summary - pdf Printable
      • NAFLD SOAP note summary
  • Nutrition Support (EN/TPN) (created with support from Erin M’Larkey, MPH, RDN) 
    • Practitioner resources:
      • 4-Part Video Course
      • Nutrition Support Summary for RDs
      • Nutrition Support SOAP Note Summary - EN & PN
  • Picky Eating (created with support from Elise Harlow, MS, RDN) (1 CEU) 
    • Client/patient handouts:
      • Mealtime Conversation Cards
      • Picky Eating Tip Sheet
      • Snack Builder
      • Meal Builder
      • Familiar Foods List Template
      • Nutrient Sources for Kids - Iron, Calcium, Protein
      • Constipation & Nutrition for Kids Handout
    • Practitioner resources:
      • 4-Part Video Course
      • Picky Eating Summary Sheet for RDs
      • Picky Eating SOAP Documentation for RDs
  • Polycystic Ovary Syndrome (created with support from Trista Chan, MHSc, RD)
    • Client/patient handouts:
      • Hunger & Fullness Scale 
      • PCOS Fact Sheet 
      • Low Glycemic Index Foods 
      • Anti-inflammatory Foods 
      • PCOS Snacking Guide 
      • Omega-3 Foods 
      • Food & Mood Diary (Fillable PDF)
      • Mindful Eating Handout
      • Finding Enjoyable Movement
    • Practitioner resources:
      • 3-Part Video Course
      • PCOS Summary Sheet for RD's
      • PCOS SOAP Chart Note Summary for RD's
      • PCOS Supplements Guide for RD's
  • Plant-Based Eating (created with support from Kristen Carli, MS, RD) (0.75 CEU) 
    • Client/patient handouts:
      • Easy Plant-Based Meals Recipe Book (editable in Canva so you can adapt to your audience)
      • The Plant-Based Plate
      • 20 Sources of Plant-Based Protein
      • 20 Sources of Plant-Based Iron
      • Vegan Sources of Vitamin B12
      • Greenhouse Gas Emissions
      • Plant-Based Grocery List
      • Plant-Based Meal Swaps
    • Practitioner resources:
      • 3-Part Video Course
      • Vegan/Vegetarian Summary Sheet for RDs
  • Prenatal Nutrition (created with support from Olivia Farrow, MHSc, RD)
    • Client/patient handouts:
      • Fish & Omega-3 During Pregnancy
      • Food Safety During Pregnancy
      • Nutrition Tips for Pregnancy
      • Managing Pregnancy Symptoms (Nausea, Cravings, Heartburn, Constipation)
    • Practitioner resources:
      • 3-Part Video Course
      • Prenatal Nutrition Summary Sheet for RDs
      • RD Guide to Prenatal Supplements
  • Sports Nutrition (created with support from Terence Boateng, MHSc, RD, CEP)
    • Client/patient handouts:
      • Pre and Post-Workout Fueling
    • Practitioner resources:
      • 6-Part Video Course
      • Calculating Energy & Macronutrient Needs (Cheat Sheet)
      • Sports Supplements Guide
  • Thyroid
    • Client/patient handouts:
      • Nutrition for Hypothyroidism
      • Nutrition for Hyperthyroidism
      • Medication Interactions with Hypothyroidism
      • Food Sources of Iodine
      • Goitrogens
    • Practitioner resources:
      • Thyroid Disorders Summary PDF 
      • Nutrients Relevant to Thyroid Disorders
      • Lab Values Reference Sheet for Thyroid Disorders
      • SOAP Note Summary for Hypothyroidism & Hyperthyroidism
  • Vitamins & Minerals – Supplements & Food Sources
    • Client/patient handouts:
      • Food sources of: Collagen, Omega-3, Iron, Magnesium, Vitamin B12, Vitamin B7, Vitamin D
    • Practitioner resources:
      • Collagen evidence summary
      • Fish Oil & Omega-3 evidence summary
      • Iron evidence summary
      • Magnesium evidence summary
      • Vitamin B12 evidence summary
      • Vitamin B7 evidence summary
      • Vitamin D evidence summary
  • Weight Stigma (created with support from Kyla Blackie, RD)
    • Practitioner resources:
      • 4-part Video Course

 

 

Business:

*Only included with the Basic + Business Membership 

 

Video Courses, Workbooks & Live Sessions

  • Monthly Fun Focus Sessions
    • If you're struggling to make progress on important projects, come to one (or both) of our Fun Focus Sessions. 
    • During this 90-minute accountability working session, the group will meet via Zoom. Following a short introduction (and some productivity tips provided by our DSC moderator - Maria), all participants will be asked to post in the Zoom chat a project they will be working on (for accountability). 

 

  • Monthly Small Group Mastermind Sessions
    • If you're looking to connect deeper with other like-minded entrepreneurs in a welcoming, supportive environment, come to one (or both) of our small group Mastermind Sessions. 
    • ALL members are welcome, regardless of where you're at in your business journey (even if you haven't started yet!) - we can learn something from EVERYONE!

 

  • The Ultimate Nutrition Business Checklist
    • Step-by-step outline for how to start, grow and scale your business 

 

  • Mindset for Entrepreneurs
    • Step-by-step outline for how to start, grow and scale your business 

 

  • Productivity & Planning (3 CEU's)
    • Structuring your work week 
    • Prioritization 
    • Business planning and goal setting 
    • Productivity  

 

  • Defining Your Niche 
    • How to choose a niche 
    • How specific is too specific?

 

  • Branding 
    • How to build a brand for your business - including website, social media, fonts/colors, etc. 

 

  • Defining Your Offer
    • Outlining your curriculum - ie. what do you teach?
    • Developing your offer features - what do you include within your offer? 

 

  • Pricing & Packaging Your Offer
    • # of sessions, duration, added value items 
    • Profitable pricing 
    • Also covered: pricing for non-1:1 services (consulting, freelancing, etc.) 

 

  • Business Setup 
    • How to setup your business from a legal/dietetics perspective 
    • Client forms & documents
    • EMR platforms & client management
    • Direct Billing (for both Canada and the US) 
    • Setting up Practice Better: Video Tutorials

 

  • Money Management 
    • What to keep track of each month 
    • Allocating your funds (ie. how much to invest vs. save?) 

 

  • Marketing Strategy 
    • Online (social media, website SEO, podcast, etc.) 
    • Offline (making connections and pitching yourself in the community) 

 

  • Content Marketing 
    • Blogging, social media content, podcasting, etc. 

 

  • Social Media (2 CEU's) 
    • How to use Instagram, Facebook & LinkedIn strategically
    • Selling Through Instagram Stories
    • How to Maximize Your Instagram to Get More Clients: What Works & Doesn’t Work?

 

  • Sales Strategies 
    • How to navigate discovery calls 
    • Building out a sales funnel to get consistent clients

 

  • Build Your Own Website Step-by-Step (3 CEU's)
    • Walks you through the exact steps to set up a Wix website from start to finish, including guidance on website copywriting 

 

  • Email Marketing 
    • Setting up an email list 
    • Choosing a platform 
    • What to send to your list

 

  • Creating Freebie Lead Magnets (1 CEU)
    • How to create a valuable free resource to grow your list
    • Canva templates provided

 

  • Group Programs 
    • How to grow your business using a group program model 

 

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